Ways you can use avocados:

  Not only is avocado an excellent fruit for your body but also your hair and skin and health. People usually restrict themseles from eating avocados because of the fats in it. But those people dont do their research and automatically assumes its bad fats. Well avocados have only good fats. Good fats are those that can lower cholestrol. While bad fats are the leading cause of heart disease. Avocados are cholestrol and sodium free, and can also help your heart out.

  Now some people just dont like the taste of avocados. Here is an easy way to get your healthy fats in for a day with a great guacomole recipe:

  Things you will need is an avocado of course, red onion, lemon juice, cilantro, black pepper and salt. The first thing you want to do is open your avocado and take out the seed. Now just scoop out everything in a bowl and mash it with a fork. This is when you can add the lemon juice, this gives it a great flavor and makes it last longer before the guacomole turns brown. You now need to dice up the red inion and cilantro. You want to cut them very small so each bite can be the same. You now add the rest of ingrediants like the salt and pepper. You can eat this with  hips or you could make avocado toast.